When your lower abdomen gives you pain once a month, you can supplement your usual routine with this herbal tea. See below for descriptions of all ingredients and how they might help.
You will receive 10 tea bags. Teabags are essential for this blend, as the flax seed can potentially ruin your infuser. (Trust me.)
Ingredients: raspberry leaf, peppermint, chamomile, cacao nibs, ground flax seed, turmeric, peppercorn, ginger
Directions: Steep 1 teabag in freshly boiled water for 5 or more minutes.
About the Ingredients:
raspberry leaf: contains fragarine which can reduce cramping, and contains iron
peppermint: antispasmodic and can reduce the severity & duration of cramps
chamomile: anti-inflammatory, antispasmodic
cacao nibs: magnesium, which your body may be lacking at this time (which is why you may crave chocolate)
ground flax seed: contains Omega-3, anti-inflammatory, stabilize progesterone
turmeric: contains cur curcumin which can decrease pain, antispasmodic, and reduce inflammation
peppercorn: contains piperine which allows your body to absorb the curcumin from the turmeric
ginger: inhibits the prostaglandins (pro-inflammatory chemicals involved in triggering muscle contractions)
Do not take this as medical advice. Ask a medical professional if you have questions.